Mohli bychom identifikovat dehydrataci podle p\u0159\u00edznak\u016f, kter\u00e9 zjevn\u011b nemaj\u00ed nic spole\u010dn\u00e9ho s pit\u00edm vody?<\/p>\n
Ve skute\u010dnosti m\u00e1 lidsk\u00e9 t\u011blo velmi vysokou inteligenci a v\u00ed, jak d\u00e1vat pot\u0159ebn\u00e9 sign\u00e1ly, abychom si uv\u011bdomili, \u017ee n\u011bco nen\u00ed v po\u0159\u00e1dku.<\/p>\n
Asi 60% mu\u017esk\u00fdch t\u011bl a 50% \u017eensk\u00fdch t\u011bl tvo\u0159\u00ed voda. Jedn\u00e1 se tedy o z\u00e1kladn\u00ed l\u00e1tku pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed t\u011bla.<\/p>\n
Je to mnohem v\u00edc ne\u017e jen ot\u00e1zka \u017e\u00edzn\u011b: kdy\u017e budeme v\u011bnovat pozornost n\u00e1sleduj\u00edc\u00edm p\u0159\u00edznak\u016fm, umo\u017en\u00ed n\u00e1m to regulovat hydrataci v\u010das.<\/p>\n
V\u011bnujte tedy pozornost p\u0159\u00edznak\u016fm a poskytn\u011bte sv\u00e9mu t\u011blu to, co pot\u0159ebuje.<\/p>\n
\u017d\u00edze\u0148 je zp\u016fsob, jak\u00fdm v\u00e1m va\u0161e t\u011blo d\u00e1v\u00e1 v\u011bd\u011bt, \u017ee pot\u0159ebuje vodu. \u017d\u00edze\u0148 v\u00e1m \u0159\u00edk\u00e1, \u017ee va\u0161e t\u011blo bylo dlouhou dobu bez vody a je na \u010dase, abyste to zm\u011bnili.<\/p>\n
U\u017e\u00edv\u00e1n\u00ed l\u00e9k\u016f na bolest hlavy je v na\u0161\u00ed spole\u010dnosti b\u011b\u017en\u00e9. Ale \u010dasto je to prost\u011b p\u0159\u00edpad dehydratace, proto\u017ee krev nen\u00ed dostate\u010dn\u011b z\u0159ed\u011bn\u00e1 a m\u00e1 m\u00e9n\u011b kysl\u00edku pro transport do mozku. Dobr\u00e1 sklenice vody nebo \u010daje je p\u0159irozen\u011bj\u0161\u00ed l\u00e9k ne\u017e l\u00e9ky proti bolesti.<\/p>\n
N\u00e1\u0161 mozek obsahuje t\u0159i \u010dtvrtiny vody. Bez pot\u0159ebn\u00fdch tekutin budete m\u00edt pot\u00ed\u017ee se soust\u0159ed\u011bn\u00edm.<\/p>\n
Kl\u00ed\u010dov\u00fdm ukazatelem je tak\u00e9 mo\u010d. Nedostate\u010dn\u00e9 pit\u00ed vody m\u016f\u017ee zm\u011bnit va\u0161i barvu. Probl\u00e9m je, \u017ee je velmi koncentrovan\u00fd a proto se barva m\u011bn\u00ed ze \u017elut\u00e9 na tmav\u011b jantarovou. Budete v\u011bd\u011bt, \u017ee pijete dostatek vody, a\u017e bude va\u0161e mo\u010d t\u00e9m\u011b\u0159 \u010dist\u00e1.<\/p>\n
Pokud t\u011blo p\u0159ij\u00edm\u00e1 p\u0159\u00edli\u0161 m\u00e1lo vody, bude to vid\u011bt i na va\u0161\u00ed k\u016f\u017ei. Je to proto, \u017ee pokud je vody m\u00e1lo, t\u011blo ji nejprve vyu\u017eije pro \u017eivotn\u011b d\u016fle\u017eit\u00e9 funkce. K\u016f\u017ee je um\u00edst\u011bna v pozad\u00ed, a proto je \u010dasto such\u00e1.<\/p>\n
Pot\u00ed\u017ee s pohybem st\u0159ev mohou b\u00fdt tak\u00e9 p\u0159\u00edznakem dehydratace. Objem va\u0161ich st\u0159evn\u00edch pohyb\u016f se m\u016f\u017ee sn\u00ed\u017eit nebo ztvrdnout, co\u017e vede k z\u00e1cp\u011b.<\/p>\n
Zejm\u00e9na pokud j\u00edte potraviny bohat\u00e9 na vl\u00e1kninu (jako celozrnn\u00e9 produkty), m\u011bli byste p\u00edt hodn\u011b tekutin. Jak vl\u00e1knina absorbuje tekutinu, stav stolice se zlep\u0161uje. Zlep\u0161uje se tak\u00e9 funkce st\u0159ev.<\/p>\n
Nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010dinou z\u00e1vrat\u00ed je n\u00edzk\u00fd krevn\u00ed tlak. Mimo jin\u00e9 to m\u016f\u017ee b\u00fdt d\u016fsledek nedostatku hydratace. Krev se ne\u0159ed\u00ed stejn\u00fdm zp\u016fsobem a transportuje se t\u011blem pomaleji.<\/p>\n
Proto m\u016f\u017ee b\u00fdt sklenice vody \u0159e\u0161en\u00edm, kter\u00e9 pot\u0159ebujete!<\/p>\n
Dehydratace zp\u016fsobuje, \u017ee t\u011blo zpomaluje sv\u016fj metabolismus, a proto se c\u00edt\u00edme unaven\u00ed a ospal\u00ed.<\/p>\n
K\u0159e\u010de jsou zp\u016fsobeny nerovnov\u00e1hou v elektrolytech. Kl\u00ed\u010dov\u00e9 jsou zde ho\u0159\u010d\u00edk a chlorid sodn\u00fd. Pokud se hodn\u011b pot\u00edte a nepijete dostatek tekutin (v\u010detn\u011b elektrolyt\u016f), m\u016f\u017eete dostat k\u0159e\u010de.<\/p>\n
<\/p>\n
<\/p>","protected":false},"excerpt":{"rendered":"
Poder\u00edamos identificar uma desidrata\u00e7\u00e3o a partir de sintomas que aparentemente n\u00e3o t\u00eam nada a ver com beber \u00e1gua? De fato, o corpo humano tem uma intelig\u00eancia muito grande e sabe dar os sinais necess\u00e1rios para que n\u00f3s percebamos que algo est\u00e1 errado. Cerca de 60% do corpo dos homens e 50% das mulheres \u00e9 \u00e1gua. […]<\/p>","protected":false},"author":1,"featured_media":383,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[],"class_list":{"0":"post-364","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dicas"},"yoast_head":"\n