{"id":870,"date":"2023-03-21T15:02:47","date_gmt":"2023-03-21T15:02:47","guid":{"rendered":"https:\/\/jornalsemanal.com\/?p=870"},"modified":"2023-03-18T15:17:28","modified_gmt":"2023-03-18T15:17:28","slug":"jak-primet-dite-prospat-celou-noc","status":"publish","type":"post","link":"https:\/\/jornalsemanal.com\/cs\/jak-primet-dite-prospat-celou-noc\/","title":{"rendered":"Jak p\u0159im\u011bt d\u00edt\u011b prospat celou noc?"},"content":{"rendered":"<p>Chce\u0161 v\u011bd\u011bt <strong>jak p\u0159im\u011bt d\u00edt\u011b prospat celou noc<\/strong>? Pak jste na spr\u00e1vn\u00e9m m\u00edst\u011b!<\/p>\n<p>Sp\u00e1t celou noc je ve skute\u010dnosti snem mnoha rodi\u010d\u016f novorozenc\u016f a miminek, proto\u017ee mal\u00e9 d\u011bti se obvykle b\u011bhem noci n\u011bkolikr\u00e1t probud\u00ed.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-871\" src=\"http:\/\/jornalsemanal.com\/wp-content\/uploads\/2023\/03\/Como-fazer-o-bebe-dormir-a-noite-toda.jpg\" alt=\"\" width=\"700\" height=\"400\" srcset=\"https:\/\/jornalsemanal.com\/wp-content\/uploads\/2023\/03\/Como-fazer-o-bebe-dormir-a-noite-toda.jpg 700w, https:\/\/jornalsemanal.com\/wp-content\/uploads\/2023\/03\/Como-fazer-o-bebe-dormir-a-noite-toda-300x171.jpg 300w, https:\/\/jornalsemanal.com\/wp-content\/uploads\/2023\/03\/Como-fazer-o-bebe-dormir-a-noite-toda-696x398.jpg 696w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>Tato situace m\u016f\u017ee b\u00fdt vy\u010derp\u00e1vaj\u00edc\u00ed jak pro rodi\u010de, tak pro miminka a zhor\u0161it kvalitu sp\u00e1nku pro oba.<\/p>\n<p>V tomto \u010dl\u00e1nku se budeme zab\u00fdvat n\u011bkter\u00fdmi tipy a strategiemi, kter\u00e9 mohou pomoci va\u0161emu d\u00edt\u011bti sp\u00e1t celou noc a poskytnout tak v\u00edce klidu a odpo\u010dinku cel\u00e9 rodin\u011b.<\/p>\n<h2>Jak p\u0159im\u011bt d\u00edt\u011b prospat celou noc?<\/h2>\n<h3>Stanovte si sp\u00e1nkovou rutinu<\/h3>\n<p>Vytvo\u0159en\u00ed sp\u00e1nkov\u00e9 rutiny je nezbytn\u00e9, aby va\u0161e d\u00edt\u011b pochopilo, kdy je \u010das sp\u00e1t. Stanovte si proto pravideln\u00e9 \u010dasy pro denn\u00ed sp\u00e1nek a no\u010dn\u00ed sp\u00e1nek.<\/p>\n<p>Krom\u011b toho mu p\u0159ed usnut\u00edm vytvo\u0159te klidn\u00e9, relaxa\u010dn\u00ed prost\u0159ed\u00ed pomoc\u00ed \u010dinnost\u00ed, jako je tepl\u00e1 koupel, jemn\u00e1 mas\u00e1\u017e nebo \u010dten\u00ed knihy.<\/p>\n<h3>Nau\u010dte sv\u00e9 d\u00edt\u011b us\u00ednat samo<\/h3>\n<p>Je d\u016fle\u017eit\u00e9, aby se miminko nau\u010dilo us\u00ednat samo, bez z\u00e1vislosti na houp\u00e1n\u00ed, houp\u00e1n\u00ed nebo krmen\u00ed, aby usnulo.<\/p>\n<p>To znamen\u00e1, \u017ee pokud se v noci probud\u00ed, m\u016f\u017ee se uklidnit a znovu usnout bez pomoci rodi\u010d\u016f.<\/p>\n<p>Abyste tento proces usnadnili, um\u00edst\u011bte d\u00edt\u011b do post\u00fdlky je\u0161t\u011b bd\u011bl\u00e9, ale ospal\u00e9, a dovolte mu, aby samo usnulo.<\/p>\n<h3>D\u00e1vejte pozor na zn\u00e1mky \u00fanavy<\/h3>\n<p>D\u011bti \u010dasto vykazuj\u00ed zn\u00e1mky \u00fanavy, kdy\u017e jsou p\u0159ipraveny sp\u00e1t.<\/p>\n<p>V\u011bnujte pozornost t\u011bmto p\u0159\u00edznak\u016fm, jako je z\u00edv\u00e1n\u00ed, mnut\u00ed o\u010d\u00ed, podr\u00e1\u017ed\u011bnost nebo nervozita, a ulo\u017ete sv\u00e9 d\u00edt\u011b ke sp\u00e1nku, jakmile si v\u0161imnete, \u017ee je unaven\u00e9.<\/p>\n<p>To m\u016f\u017ee zabr\u00e1nit jeho nadm\u011brn\u00e9 \u00fanav\u011b a pot\u00ed\u017e\u00edm s us\u00edn\u00e1n\u00edm.<\/p>\n<h3>Vyhn\u011bte se nadm\u011brn\u00e9 stimulaci<\/h3>\n<p>Udr\u017eujte prost\u0159ed\u00ed v d\u011btsk\u00e9m pokoji klidn\u00e9 a relaxa\u010dn\u00ed, se slab\u00fdm sv\u011btlem a zvukem.<\/p>\n<p>Vyhn\u011bte se bou\u0159liv\u00e9mu nebo hlu\u010dn\u00e9mu hran\u00ed p\u0159ed span\u00edm, proto\u017ee to m\u016f\u017ee zt\u00ed\u017eit relaxaci a us\u00edn\u00e1n\u00ed.<\/p>\n<p>M\u00edsto toho se rozhodn\u011bte pro klidn\u00e9, relaxa\u010dn\u00ed aktivity, jako je poslech jemn\u00e9 hudby nebo mazlen\u00ed s d\u00edt\u011btem.<\/p>\n<h3>Nakrmte d\u00edt\u011b spr\u00e1vn\u011b<\/h3>\n<p>Dob\u0159e \u017eiven\u00e9 d\u00edt\u011b s v\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed prosp\u00ed celou noc.<\/p>\n<p>Nab\u00eddn\u011bte pravideln\u00e9 a dostate\u010dn\u00e9 j\u00eddlo po cel\u00fd den a vyhn\u011bte se krmen\u00ed p\u0159\u00edli\u0161 bl\u00edzko p\u0159ed span\u00edm.<\/p>\n<p>Stru\u010dn\u011b \u0159e\u010deno, pora\u010fte se s pediatrem o konkr\u00e9tn\u00edm doporu\u010den\u00ed ohledn\u011b mno\u017estv\u00ed a druhu j\u00eddla, kter\u00e9 va\u0161e d\u00edt\u011b pot\u0159ebuje.<\/p>\n<h3>Rozli\u0161ujte den od noci<\/h3>\n<p>Pomozte sv\u00e9mu d\u00edt\u011bti rozli\u0161it den od noci t\u00edm, \u017ee bude m\u00edstnost p\u0159es den sv\u011btl\u00e1 a aktivn\u00ed a v noci bude tma a ticho. To m\u016f\u017ee pomoci regulovat biologick\u00e9 hodiny va\u0161eho d\u00edt\u011bte a usnadnit tak no\u010dn\u00ed us\u00edn\u00e1n\u00ed.<\/p>\n<h3>Bu\u010f trp\u011bliv\u00fd<\/h3>\n<p>Ka\u017ed\u00e9 miminko je jedine\u010dn\u00e9 a m\u00e1 sv\u00e9 vlastn\u00ed tempo v\u00fdvoje. N\u011bkter\u00e9 d\u011bti mohou za\u010d\u00edt sp\u00e1t celou noc d\u0159\u00edve, jin\u00fdm to m\u016f\u017ee trvat d\u00e9le.<\/p>\n<p>B\u011bhem tohoto procesu bu\u010fte trp\u011bliv\u00ed a ch\u00e1pav\u00ed, proto\u017ee je norm\u00e1ln\u00ed, \u017ee mezi d\u011btmi existuj\u00ed rozd\u00edly.<\/p>\n<p>Pamatujte, \u017ee sp\u00e1nek je dovednost, kterou si va\u0161e d\u00edt\u011b \u010dasem vyvine, a se spr\u00e1vnou podporou a veden\u00edm rodi\u010d\u016f se va\u0161e d\u00edt\u011b nakonec nau\u010d\u00ed sp\u00e1t celou noc.<\/p>","protected":false},"excerpt":{"rendered":"<p>Voc\u00ea quer saber como fazer o bebe\u0302 dormir a noite toda? Ent\u00e3o chegou ao local certo! De fato, dormir a noite toda \u00e9 o sonho de muitos pais de rec\u00e9m-nascidos e beb\u00eas, j\u00e1 que, geralmente, os pequenos despertam v\u00e1rias vezes ao longo da noite. Essa situa\u00e7\u00e3o pode ser exaustiva tanto para os pais quanto para [&hellip;]<\/p>","protected":false},"author":1,"featured_media":871,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[71],"tags":[],"class_list":{"0":"post-870","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-familia"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Como fazer o bebe\u0302 dormir a noite toda? - Jornal Semanal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jornalsemanal.com\/cs\/jak-primet-dite-prospat-celou-noc\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Como fazer o bebe\u0302 dormir a noite toda? - Jornal Semanal\" \/>\n<meta property=\"og:description\" content=\"Voc\u00ea quer saber como fazer o bebe\u0302 dormir a noite toda? 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