{"id":824,"date":"2023-03-18T14:12:10","date_gmt":"2023-03-18T14:12:10","guid":{"rendered":"https:\/\/jornalsemanal.com\/?p=824"},"modified":"2023-03-18T14:19:23","modified_gmt":"2023-03-18T14:19:23","slug":"djecja-hrana-sve-sto-trebate-znati","status":"publish","type":"post","link":"https:\/\/jornalsemanal.com\/hr\/djecja-hrana-sve-sto-trebate-znati\/","title":{"rendered":"Prehrana dojen\u010dadi: sve \u0161to trebate znati!"},"content":{"rendered":"<p>A <strong>dje\u010dja hrana<\/strong> To je tema koja izaziva mnogo zabrinutosti i nedoumica me\u0111u roditeljima i skrbnicima.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-825\" src=\"http:\/\/jornalsemanal.com\/wp-content\/uploads\/2023\/03\/Alimentacao-infantil.jpg\" alt=\"\" width=\"700\" height=\"400\" srcset=\"https:\/\/jornalsemanal.com\/wp-content\/uploads\/2023\/03\/Alimentacao-infantil.jpg 700w, https:\/\/jornalsemanal.com\/wp-content\/uploads\/2023\/03\/Alimentacao-infantil-300x171.jpg 300w, https:\/\/jornalsemanal.com\/wp-content\/uploads\/2023\/03\/Alimentacao-infantil-696x398.jpg 696w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>Njime mali\u0161ani razvijaju zdrave prehrambene navike, a uz to dobivaju sve hranjive tvari potrebne za pravilan rast i razvoj.<\/p>\n<p>U ovom \u0107emo \u010dlanku pokriti sve \u0161to trebate znati <strong>dje\u010dja hrana<\/strong>, od uvo\u0111enja krute hrane do odabira zdravih me\u0111uobroka.<\/p>\n<h2>Uvo\u0111enje \u010dvrste hrane<\/h2>\n<p>Isklju\u010divo dojenje preporu\u010da se do \u0161estog mjeseca starosti, kada se tada mo\u017ee uvesti kruta hrana.<\/p>\n<p>Ovaj prijelaz treba \u010diniti postupno, po\u010dev\u0161i s dje\u010djom hranom i pireima od povr\u0107a, vo\u0107a i \u017eitarica.<\/p>\n<p>Malo po malo, dijete \u0107e se upoznati s razli\u010ditim okusima i teksturama, \u0161to je bitno za razvoj njegovih okusnih pupoljaka.<\/p>\n<p>Ipak, va\u017eno je po\u0161tovati djetetov ritam i sklonosti, izbjegavaju\u0107i forsiranje uzimanja hrane.<\/p>\n<p>Nadalje, uvijek budite strpljivi i ustrajni jer \u0107e mo\u017eda biti potrebno nekoliko puta ponuditi novu hranu prije nego \u0161to je dijete prihvati.<\/p>\n<h2>Va\u017enost hranjivih tvari<\/h2>\n<p>Zapravo, <strong>dje\u010dja hrana<\/strong> mora biti bogata esencijalnim nutrijentima za rast i razvoj djece.<\/p>\n<p>Klju\u010dne hranjive tvari uklju\u010duju:<\/p>\n<ul>\n<li>Proteini: neophodni za izgradnju i popravak tjelesnih tkiva;<\/li>\n<li>Ugljikohidrati: osiguravaju energiju za dnevne aktivnosti;<\/li>\n<li>Masti: va\u017ene za apsorpciju vitamina topivih u mastima i proizvodnju hormona;<\/li>\n<li>Vitamini i minerali: sudjeluju u raznim funkcijama u tijelu, poput formiranja kostiju i zuba te ja\u010danju imunolo\u0161kog sustava.<\/li>\n<\/ul>\n<h2>Piramida ishrane za djecu<\/h2>\n<p>Piramida prehrane izvrstan je alat koji vam poma\u017ee u odabiru namirnica i sastavljanju uravnote\u017eenih jelovnika.<\/p>\n<p>Sastoji se od razli\u010ditih grupa namirnica, a glavne su:<\/p>\n<ul>\n<li>\u017ditarice, gomolji i korijenje: izvori ugljikohidrata, daju energiju tijelu;<\/li>\n<li>Povr\u0107e i vo\u0107e: bogato vitaminima, mineralima i vlaknima doprinosi pravilnom radu crijeva i prevenciji bolesti;<\/li>\n<li>Mlijeko i mlije\u010dni proizvodi: izvori kalcija, bjelan\u010devina i drugih nutrijenata va\u017enih za rast;<\/li>\n<li>Meso i jaja: bogati proteinima i \u017eeljezom, poma\u017eu u stvaranju tkiva i prijenosu kisika u krvi;<\/li>\n<li>Mahunarke: izvori proteina i vlakana, poma\u017eu u kontroli kolesterola i sprje\u010davaju kardiovaskularne bolesti;<\/li>\n<li>Ulja i masti: daju energiju i va\u017eni su za apsorpciju vitamina topivih u mastima;<\/li>\n<li>\u0160e\u0107er i slatki\u0161i: treba ih konzumirati umjereno, jer mogu dovesti do prekomjerne te\u017eine i razvoja karijesa.<\/li>\n<\/ul>\n<h2>Poticanje zdravih prehrambenih navika<\/h2>\n<p>Neophodno je da se roditelji i skrbnici obve\u017eu na promicanje zdravih prehrambenih navika od najranije dobi jer \u0107e to imati zna\u010dajan utjecaj na budu\u0107i \u017eivot djeteta.<\/p>\n<p>Neki savjeti uklju\u010duju:<\/p>\n<h3>Odredite fiksno vrijeme obroka<\/h3>\n<p>To poma\u017ee djetetu da razvije rutinu i sprje\u010dava pretjerano grickanje izme\u0111u obroka.<\/p>\n<h3>Ponudite odgovaraju\u0107e porcije<\/h3>\n<p>Po\u0161tujte djetetov apetit i izbjegavajte forsiranje velikih koli\u010dina hrane;<\/p>\n<h3>Uklju\u010dite raznoliku i \u0161arenu hranu<\/h3>\n<p>To poma\u017ee pobuditi interes djeteta i osigurati unos svih potrebnih hranjivih tvari,<\/p>\n<h3>Izbjegavajte konzumaciju ultraprera\u0111ene hrane<\/h3>\n<p>Zapravo, ova je hrana bogata \u0161e\u0107erima, mastima i kemijskim dodacima, a siroma\u0161na je esencijalnim nutrijentima.<\/p>","protected":false},"excerpt":{"rendered":"<p>A alimenta\u00e7\u00e3o infantil \u00e9 um assunto que gera muita preocupa\u00e7\u00e3o e d\u00favidas entre pais e cuidadores. \u00c9 atrav\u00e9s dela que os pequenos desenvolvem h\u00e1bitos alimentares saud\u00e1veis, al\u00e9m de obter todos os nutrientes necess\u00e1rios para o seu crescimento e desenvolvimento adequado. Neste artigo, abordaremos tudo o que voc\u00ea precisa saber sobre alimenta\u00e7\u00e3o infantil, desde a introdu\u00e7\u00e3o [&hellip;]<\/p>","protected":false},"author":1,"featured_media":825,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[71],"tags":[],"class_list":{"0":"post-824","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-familia"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alimentac\u0327a\u0303o infantil: tudo o que voc\u00ea precisa saber! - Jornal Semanal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jornalsemanal.com\/hr\/djecja-hrana-sve-sto-trebate-znati\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alimentac\u0327a\u0303o infantil: tudo o que voc\u00ea precisa saber! - Jornal Semanal\" \/>\n<meta property=\"og:description\" content=\"A alimenta\u00e7\u00e3o infantil \u00e9 um assunto que gera muita preocupa\u00e7\u00e3o e d\u00favidas entre pais e cuidadores. \u00c9 atrav\u00e9s dela que os pequenos desenvolvem h\u00e1bitos alimentares saud\u00e1veis, al\u00e9m de obter todos os nutrientes necess\u00e1rios para o seu crescimento e desenvolvimento adequado. 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