{"id":364,"date":"2022-09-09T15:12:59","date_gmt":"2022-09-09T15:12:59","guid":{"rendered":"https:\/\/jornalsemanal.com\/?p=364"},"modified":"2022-09-09T15:12:59","modified_gmt":"2022-09-09T15:12:59","slug":"kas-nutinka-kunui-kai-geriame-mazai-vandens-supranta-simptomus","status":"publish","type":"post","link":"https:\/\/jornalsemanal.com\/lt\/kas-nutinka-kunui-kai-geriame-mazai-vandens-supranta-simptomus\/","title":{"rendered":"Kas nutinka k\u016bnui, kai geriame ma\u017eai vandens? Suprasti simptomus"},"content":{"rendered":"

Ar gal\u0117tume nustatyti dehidratacij\u0105 i\u0161 simptom\u0173, kurie, matyt, neturi nieko bendra su geriamuoju vandeniu?<\/p>\n

Ties\u0105 sakant, \u017emogaus k\u016bnas turi labai auk\u0161t\u0105 intelekt\u0105 ir \u017eino, kaip duoti reikiamus signalus, kad suprastume, kad ka\u017ekas negerai.<\/p>\n

Apie 60% vyr\u0173 k\u016bn\u0173 ir 50% moter\u0173 k\u016bn\u0173 yra vanduo. Tod\u0117l tai yra pagrindin\u0117 med\u017eiaga tinkamam k\u016bno funkcionavimui.<\/p>\n

Tai kur kas daugiau nei tro\u0161kulio klausimas: atkreip\u0119 d\u0117mes\u012f \u012f \u0161iuos po\u017eymius gal\u0117sime laiku sureguliuoti hidratacij\u0105.<\/p>\n

Taigi, atkreipkite d\u0117mes\u012f \u012f \u017eenklus ir apr\u016bpinkite savo k\u016bn\u0105 tuo, ko jam reikia.<\/p>\n

Simptomai, kad organizmui reikia daugiau vandens<\/h2>\n

1. Tro\u0161kulys: da\u017eniausias po\u017eymis<\/h3>\n

Tro\u0161kulys yra j\u016bs\u0173 k\u016bno b\u016bdas prane\u0161ti jums, kad jam reikia vandens. Tro\u0161kulys jums sako, kad j\u016bs\u0173 k\u016bnas ilg\u0105 laik\u0105 buvo be vandens ir jums laikas tai pakeisti.<\/p>\n

2. Galvos skausmai<\/h3>\n

M\u016bs\u0173 visuomen\u0117je \u012fprasta vartoti vaistus nuo galvos skausmo. Ta\u010diau da\u017enai tai tiesiog dehidratacijos atvejis, nes kraujas n\u0117ra pakankamai atskiestas ir turi ma\u017eiau deguonies transportuoti \u012f smegenis. Gera stiklin\u0117 vandens ar arbatos yra nat\u016bralesn\u0117 priemon\u0117 nei nuskausminamieji.<\/p>\n

3. Sunku susikaupti<\/h3>\n

M\u016bs\u0173 smegenyse yra trys ketvirtadaliai vandens. Netur\u0117dami reikiam\u0173 skys\u010di\u0173 jums bus sunku susikaupti.<\/p>\n

4. Tamsus \u0161lapimas<\/h3>\n

\u0160lapimas taip pat yra pagrindinis rodiklis. Negeriant pakankamai vandens gali pasikeisti j\u016bs\u0173 spalva. Problema ta, kad jis yra labai koncentruotas, tod\u0117l spalva kei\u010diasi nuo geltonos iki tamsiai gintaro. Su\u017einosite, kad geriate pakankamai vandens, kai \u0161lapimas bus beveik skaidrus.<\/p>\n

5. Sausa oda<\/h3>\n

Jei organizmas gauna per ma\u017eai vandens, tai bus matoma ir ant j\u016bs\u0173 odos. Taip yra tod\u0117l, kad jei vandens ma\u017eai, organizmas pirmiausia j\u012f panaudoja gyvybin\u0117ms funkcijoms. Oda yra fone, tod\u0117l da\u017enai b\u016bna sausa.<\/p>\n

6. Viduri\u0173 u\u017ekiet\u0117jimas<\/h3>\n

Tu\u0161tinimosi sunkumai taip pat gali b\u016bti dehidratacijos simptomas. J\u016bs\u0173 \u017earnyno judesi\u0173 t\u016bris gali suma\u017e\u0117ti arba tapti kietas, tod\u0117l gali u\u017ekiet\u0117ti viduriai.<\/p>\n

Ypa\u010d jei valgote skaidul\u0173 turint\u012f maist\u0105 (pvz., pilno gr\u016bdo produktus), tur\u0117tum\u0117te gerti daug skys\u010di\u0173. Kai pluo\u0161tas sugeria skyst\u012f, pager\u0117ja i\u0161mat\u0173 b\u016bkl\u0117. Taip pat pager\u0117ja \u017earnyno veikla.<\/p>\n

7. Galvos svaigimas<\/h3>\n

Da\u017eniausia galvos svaigimo prie\u017eastis yra \u017eemas kraujosp\u016bdis. Be kita ko, tai gali b\u016bti d\u0117l hidratacijos tr\u016bkumo. Kraujas neskied\u017eiamas taip pat ir l\u0117\u010diau transportuojamas per k\u016bn\u0105.<\/p>\n

Tod\u0117l stiklin\u0117 vandens gali b\u016bti jums reikalingas sprendimas!<\/p>\n

8. Nuovargis<\/h3>\n

D\u0117l dehidratacijos organizmas sul\u0117tina med\u017eiag\u0173 apykait\u0105, tod\u0117l jau\u010diam\u0117s pavarg\u0119 ir mieguisti.<\/p>\n

9. Raumen\u0173 m\u0117\u0161lungis<\/h3>\n

M\u0117\u0161lungis atsiranda d\u0117l elektrolit\u0173 disbalanso. \u010cia svarbiausia yra magnis ir natrio chloridas. Jei gausiai prakaituojate ir negeriate pakankamai skys\u010di\u0173 (\u012fskaitant elektrolitus), gali prasid\u0117ti m\u0117\u0161lungis.<\/p>\n

 <\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

Poder\u00edamos identificar uma desidrata\u00e7\u00e3o a partir de sintomas que aparentemente n\u00e3o t\u00eam nada a ver com beber \u00e1gua? De fato, o corpo humano tem uma intelig\u00eancia muito grande e sabe dar os sinais necess\u00e1rios para que n\u00f3s percebamos que algo est\u00e1 errado. Cerca de 60% do corpo dos homens e 50% das mulheres \u00e9 \u00e1gua. […]<\/p>","protected":false},"author":1,"featured_media":383,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[],"class_list":{"0":"post-364","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dicas"},"yoast_head":"\nO que acontece com o corpo quando bebemos pouca \u00e1gua? 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