{"id":824,"date":"2023-03-18T14:12:10","date_gmt":"2023-03-18T14:12:10","guid":{"rendered":"https:\/\/jornalsemanal.com\/?p=824"},"modified":"2023-03-18T14:19:23","modified_gmt":"2023-03-18T14:19:23","slug":"kudikiu-maistas-viskas-ka-reikia-zinoti","status":"publish","type":"post","link":"https:\/\/jornalsemanal.com\/lt\/kudikiu-maistas-viskas-ka-reikia-zinoti\/","title":{"rendered":"K\u016bdiki\u0173 mityba: viskas, k\u0105 reikia \u017einoti!"},"content":{"rendered":"

A K\u016bdiki\u0173 maistas<\/strong> Tai tema, kuri kelia daug r\u016bpes\u010di\u0173 ir abejoni\u0173 t\u0117vams ir glob\u0117jams.<\/p>\n

\"\"<\/p>\n

B\u016btent per j\u012f ma\u017eieji formuoja sveikos mitybos \u012fpro\u010dius, be to, gauna visas maistines med\u017eiagas, reikalingas tinkamam j\u0173 augimui ir vystymuisi.<\/p>\n

\u0160iame straipsnyje ap\u017evelgsime visk\u0105, k\u0105 reikia \u017einoti K\u016bdiki\u0173 maistas<\/strong>, nuo kieto maisto pristatymo iki sveik\u0173 u\u017ekand\u017ei\u0173 pasirinkimo.<\/p>\n

Kieto maisto \u012fvedimas<\/h2>\n

I\u0161skirtinis maitinimas kr\u016btimi rekomenduojamas iki \u0161e\u0161i\u0173 m\u0117nesi\u0173 am\u017eiaus, tada galima prad\u0117ti vartoti kiet\u0105 maist\u0105.<\/p>\n

\u0160is per\u0117jimas tur\u0117t\u0173 b\u016bti atliekamas palaipsniui, pradedant k\u016bdiki\u0173 maistu ir dar\u017eovi\u0173, vaisi\u0173 ir gr\u016bd\u0173 tyr\u0117mis.<\/p>\n

Po truput\u012f vaikas bus supa\u017eindinamas su skirtingais skoniais ir tekst\u016bromis, o tai b\u016btina jo skonio receptori\u0173 vystymuisi.<\/p>\n

Ta\u010diau svarbu gerbti vaiko ritm\u0105 ir pageidavimus, vengti priverstinio maisto.<\/p>\n

Be to, visada b\u016bkite kantr\u016bs ir atkakl\u016bs, nes gali prireikti kelis kartus pasi\u016blyti nauj\u0105 maist\u0105, kol vaikas j\u012f priims.<\/p>\n

Maistini\u0173 med\u017eiag\u0173 svarba<\/h2>\n

Ties\u0105 sakant, K\u016bdiki\u0173 maistas<\/strong> jame turi b\u016bti daug b\u016btin\u0173 maistini\u0173 med\u017eiag\u0173 vaik\u0173 augimui ir vystymuisi.<\/p>\n

Pagrindin\u0117s maistin\u0117s med\u017eiagos apima:<\/p>\n

    \n
  • Baltymai: b\u016btini k\u016bno audini\u0173 statybai ir taisymui;<\/li>\n
  • Angliavandeniai: suteikia energijos kasdienei veiklai;<\/li>\n
  • Riebalai: svarb\u016bs riebaluose tirpi\u0173 vitamin\u0173 pasisavinimui ir hormon\u0173 gamybai;<\/li>\n
  • Vitaminai ir mineralai: dalyvauja \u012fvairiose organizmo funkcijose, tokiose kaip kaul\u0173 ir dant\u0173 formavimas bei imunin\u0117s sistemos stiprinimas.<\/li>\n<\/ul>\n

    Vaik\u0173 maisto piramid\u0117<\/h2>\n

    Maisto piramid\u0117 yra puiki priemon\u0117, padedanti i\u0161sirinkti maist\u0105 ir sudaryti subalansuotus valgiara\u0161\u010dius.<\/p>\n

    J\u012f sudaro \u012fvairios maisto grup\u0117s, kuri\u0173 pagrindin\u0117s yra:<\/p>\n

      \n
    • Javai, gumbai ir \u0161aknys: angliavandeni\u0173 \u0161altiniai, apr\u016bpina organizm\u0105 energija;<\/li>\n
    • Dar\u017eov\u0117s ir vaisiai: gausu vitamin\u0173, mineral\u0173 ir skaidul\u0173, prisideda prie tinkamo \u017earnyno funkcionavimo ir lig\u0173 prevencijos;<\/li>\n
    • Pienas ir pieno produktai: kalcio, baltym\u0173 ir kit\u0173 augimui svarbi\u0173 maistini\u0173 med\u017eiag\u0173 \u0161altiniai;<\/li>\n
    • M\u0117sa ir kiau\u0161iniai: daug baltym\u0173 ir gele\u017eies, jie padeda formuotis audiniams ir perne\u0161ti deguon\u012f kraujyje;<\/li>\n
    • Ank\u0161tiniai augalai: baltym\u0173 ir skaidul\u0173 \u0161altiniai, padeda kontroliuoti cholesterolio kiek\u012f ir u\u017ekirsti keli\u0105 \u0161irdies ir kraujagysli\u0173 ligoms;<\/li>\n
    • Aliejai ir riebalai: suteikia energijos ir yra svarb\u016bs riebaluose tirpi\u0173 vitamin\u0173 pasisavinimui;<\/li>\n
    • Cukrus ir saldumynai: reikia vartoti saikingai, nes jie gali sukelti antsvor\u012f ir ertmi\u0173 atsiradim\u0105.<\/li>\n<\/ul>\n

      Sveikos mitybos \u012fpro\u010di\u0173 skatinimas<\/h2>\n

      Labai svarbu, kad t\u0117vai ir glob\u0117jai \u012fsipareigot\u0173 nuo ma\u017eens propaguoti sveikos mitybos \u012fpro\u010dius, nes tai tur\u0117s didel\u0117s \u012ftakos tolimesniam vaiko gyvenimui.<\/p>\n

      Kai kurie patarimai:<\/p>\n

      Nustatykite fiksuot\u0105 valgymo laik\u0105<\/h3>\n

      Tai padeda vaikui susikurti rutin\u0105 ir neleid\u017eia per daug u\u017ekand\u017eiauti tarp valgym\u0173.<\/p>\n

      Si\u016blykite tinkamas porcijas<\/h3>\n

      Gerbkite vaiko apetit\u0105 ir venkite per prievart\u0105 valgyti didelius maisto kiekius;<\/p>\n

      \u012etraukite \u012fvair\u0173 ir spalving\u0105 maist\u0105<\/h3>\n

      Tai padeda su\u017eadinti vaiko susidom\u0117jim\u0105 ir u\u017etikrinti, kad jis gaut\u0173 visas reikiamas maistines med\u017eiagas,<\/p>\n

      Venkite vartoti itin perdirbtus maisto produktus<\/h3>\n

      Ties\u0105 sakant, \u0161iuose maisto produktuose gausu cukr\u0173, riebal\u0173 ir chemini\u0173 pried\u0173 bei ma\u017eai esmini\u0173 maistini\u0173 med\u017eiag\u0173.<\/p>","protected":false},"excerpt":{"rendered":"

      A alimenta\u00e7\u00e3o infantil \u00e9 um assunto que gera muita preocupa\u00e7\u00e3o e d\u00favidas entre pais e cuidadores. \u00c9 atrav\u00e9s dela que os pequenos desenvolvem h\u00e1bitos alimentares saud\u00e1veis, al\u00e9m de obter todos os nutrientes necess\u00e1rios para o seu crescimento e desenvolvimento adequado. Neste artigo, abordaremos tudo o que voc\u00ea precisa saber sobre alimenta\u00e7\u00e3o infantil, desde a introdu\u00e7\u00e3o […]<\/p>","protected":false},"author":1,"featured_media":825,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[71],"tags":[],"class_list":{"0":"post-824","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-familia"},"yoast_head":"\nAlimentac\u0327a\u0303o infantil: tudo o que voc\u00ea precisa saber! - Jornal Semanal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jornalsemanal.com\/lt\/kudikiu-maistas-viskas-ka-reikia-zinoti\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alimentac\u0327a\u0303o infantil: tudo o que voc\u00ea precisa saber! - Jornal Semanal\" \/>\n<meta property=\"og:description\" content=\"A alimenta\u00e7\u00e3o infantil \u00e9 um assunto que gera muita preocupa\u00e7\u00e3o e d\u00favidas entre pais e cuidadores. \u00c9 atrav\u00e9s dela que os pequenos desenvolvem h\u00e1bitos alimentares saud\u00e1veis, al\u00e9m de obter todos os nutrientes necess\u00e1rios para o seu crescimento e desenvolvimento adequado. Neste artigo, abordaremos tudo o que voc\u00ea precisa saber sobre alimenta\u00e7\u00e3o infantil, desde a introdu\u00e7\u00e3o […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jornalsemanal.com\/lt\/kudikiu-maistas-viskas-ka-reikia-zinoti\/\" \/>\n<meta property=\"og:site_name\" content=\"Jornal Semanal\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-18T14:12:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-18T14:19:23+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/jornalsemanal.com\/wp-content\/uploads\/2023\/03\/Alimentacao-infantil.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/jornalsemanal.com\/alimentacao-infantil-tudo-o-que-voce-precisa-saber\/\",\"url\":\"https:\/\/jornalsemanal.com\/alimentacao-infantil-tudo-o-que-voce-precisa-saber\/\",\"name\":\"Alimentac\u0327a\u0303o infantil: tudo o que voc\u00ea precisa saber! - Jornal Semanal\",\"isPartOf\":{\"@id\":\"https:\/\/jornalsemanal.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/jornalsemanal.com\/alimentacao-infantil-tudo-o-que-voce-precisa-saber\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/jornalsemanal.com\/alimentacao-infantil-tudo-o-que-voce-precisa-saber\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/jornalsemanal.com\/wp-content\/uploads\/2023\/03\/Alimentacao-infantil.jpg\",\"datePublished\":\"2023-03-18T14:12:10+00:00\",\"dateModified\":\"2023-03-18T14:19:23+00:00\",\"author\":{\"@id\":\"https:\/\/jornalsemanal.com\/#\/schema\/person\/e85655428eb10eca28cbcc6290bc9211\"},\"breadcrumb\":{\"@id\":\"https:\/\/jornalsemanal.com\/alimentacao-infantil-tudo-o-que-voce-precisa-saber\/#breadcrumb\"},\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/jornalsemanal.com\/alimentacao-infantil-tudo-o-que-voce-precisa-saber\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\/\/jornalsemanal.com\/alimentacao-infantil-tudo-o-que-voce-precisa-saber\/#primaryimage\",\"url\":\"https:\/\/jornalsemanal.com\/wp-content\/uploads\/2023\/03\/Alimentacao-infantil.jpg\",\"contentUrl\":\"https:\/\/jornalsemanal.com\/wp-content\/uploads\/2023\/03\/Alimentacao-infantil.jpg\",\"width\":700,\"height\":400},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/jornalsemanal.com\/alimentacao-infantil-tudo-o-que-voce-precisa-saber\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/jornalsemanal.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Alimentac\u0327a\u0303o infantil: tudo o que voc\u00ea precisa saber!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/jornalsemanal.com\/#website\",\"url\":\"https:\/\/jornalsemanal.com\/\",\"name\":\"Jornal Semanal\",\"description\":\"Seja bem vindo (a) ao nosso jornal tecnol\u00f3gico.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/jornalsemanal.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lt-LT\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/jornalsemanal.com\/#\/schema\/person\/e85655428eb10eca28cbcc6290bc9211\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\/\/jornalsemanal.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f5e3e8e3fb1ee81f9417bff4198dc05592e969cd422de0394fa526344b05be9d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f5e3e8e3fb1ee81f9417bff4198dc05592e969cd422de0394fa526344b05be9d?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/jornalsemanal.com\"],\"url\":\"https:\/\/jornalsemanal.com\/lt\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"K\u016bdiki\u0173 mityba: viskas, k\u0105 reikia \u017einoti! - Savaitinis laikra\u0161tis","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/jornalsemanal.com\/lt\/kudikiu-maistas-viskas-ka-reikia-zinoti\/","og_locale":"lt_LT","og_type":"article","og_title":"Alimentac\u0327a\u0303o infantil: tudo o que voc\u00ea precisa saber! - Jornal Semanal","og_description":"A alimenta\u00e7\u00e3o infantil \u00e9 um assunto que gera muita preocupa\u00e7\u00e3o e d\u00favidas entre pais e cuidadores. \u00c9 atrav\u00e9s dela que os pequenos desenvolvem h\u00e1bitos alimentares saud\u00e1veis, al\u00e9m de obter todos os nutrientes necess\u00e1rios para o seu crescimento e desenvolvimento adequado. Neste artigo, abordaremos tudo o que voc\u00ea precisa saber sobre alimenta\u00e7\u00e3o infantil, desde a introdu\u00e7\u00e3o […]","og_url":"https:\/\/jornalsemanal.com\/lt\/kudikiu-maistas-viskas-ka-reikia-zinoti\/","og_site_name":"Jornal Semanal","article_published_time":"2023-03-18T14:12:10+00:00","article_modified_time":"2023-03-18T14:19:23+00:00","og_image":[{"width":700,"height":400,"url":"http:\/\/jornalsemanal.com\/wp-content\/uploads\/2023\/03\/Alimentacao-infantil.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"4 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/jornalsemanal.com\/alimentacao-infantil-tudo-o-que-voce-precisa-saber\/","url":"https:\/\/jornalsemanal.com\/alimentacao-infantil-tudo-o-que-voce-precisa-saber\/","name":"K\u016bdiki\u0173 mityba: viskas, k\u0105 reikia \u017einoti! - Savaitinis laikra\u0161tis","isPartOf":{"@id":"https:\/\/jornalsemanal.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/jornalsemanal.com\/alimentacao-infantil-tudo-o-que-voce-precisa-saber\/#primaryimage"},"image":{"@id":"https:\/\/jornalsemanal.com\/alimentacao-infantil-tudo-o-que-voce-precisa-saber\/#primaryimage"},"thumbnailUrl":"https:\/\/jornalsemanal.com\/wp-content\/uploads\/2023\/03\/Alimentacao-infantil.jpg","datePublished":"2023-03-18T14:12:10+00:00","dateModified":"2023-03-18T14:19:23+00:00","author":{"@id":"https:\/\/jornalsemanal.com\/#\/schema\/person\/e85655428eb10eca28cbcc6290bc9211"},"breadcrumb":{"@id":"https:\/\/jornalsemanal.com\/alimentacao-infantil-tudo-o-que-voce-precisa-saber\/#breadcrumb"},"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/jornalsemanal.com\/alimentacao-infantil-tudo-o-que-voce-precisa-saber\/"]}]},{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/jornalsemanal.com\/alimentacao-infantil-tudo-o-que-voce-precisa-saber\/#primaryimage","url":"https:\/\/jornalsemanal.com\/wp-content\/uploads\/2023\/03\/Alimentacao-infantil.jpg","contentUrl":"https:\/\/jornalsemanal.com\/wp-content\/uploads\/2023\/03\/Alimentacao-infantil.jpg","width":700,"height":400},{"@type":"BreadcrumbList","@id":"https:\/\/jornalsemanal.com\/alimentacao-infantil-tudo-o-que-voce-precisa-saber\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/jornalsemanal.com\/"},{"@type":"ListItem","position":2,"name":"Alimentac\u0327a\u0303o infantil: tudo o que voc\u00ea precisa saber!"}]},{"@type":"WebSite","@id":"https:\/\/jornalsemanal.com\/#website","url":"https:\/\/jornalsemanal.com\/","name":"Savaitinis laikra\u0161tis","description":"Sveiki atvyk\u0119 \u012f m\u016bs\u0173 technologij\u0173 laikra\u0161t\u012f.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/jornalsemanal.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lt-LT"},{"@type":"Person","@id":"https:\/\/jornalsemanal.com\/#\/schema\/person\/e85655428eb10eca28cbcc6290bc9211","name":"admin","image":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/jornalsemanal.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f5e3e8e3fb1ee81f9417bff4198dc05592e969cd422de0394fa526344b05be9d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f5e3e8e3fb1ee81f9417bff4198dc05592e969cd422de0394fa526344b05be9d?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/jornalsemanal.com"],"url":"https:\/\/jornalsemanal.com\/lt\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/jornalsemanal.com\/lt\/wp-json\/wp\/v2\/posts\/824","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jornalsemanal.com\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jornalsemanal.com\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jornalsemanal.com\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jornalsemanal.com\/lt\/wp-json\/wp\/v2\/comments?post=824"}],"version-history":[{"count":1,"href":"https:\/\/jornalsemanal.com\/lt\/wp-json\/wp\/v2\/posts\/824\/revisions"}],"predecessor-version":[{"id":826,"href":"https:\/\/jornalsemanal.com\/lt\/wp-json\/wp\/v2\/posts\/824\/revisions\/826"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jornalsemanal.com\/lt\/wp-json\/wp\/v2\/media\/825"}],"wp:attachment":[{"href":"https:\/\/jornalsemanal.com\/lt\/wp-json\/wp\/v2\/media?parent=824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jornalsemanal.com\/lt\/wp-json\/wp\/v2\/categories?post=824"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jornalsemanal.com\/lt\/wp-json\/wp\/v2\/tags?post=824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}