{"id":905,"date":"2023-03-24T15:33:46","date_gmt":"2023-03-24T15:33:46","guid":{"rendered":"https:\/\/jornalsemanal.com\/?p=905"},"modified":"2023-03-18T15:37:29","modified_gmt":"2023-03-18T15:37:29","slug":"dogum-sonrasi-hangi-bakima-ihtiyac-vardir","status":"publish","type":"post","link":"https:\/\/jornalsemanal.com\/tr\/dogum-sonrasi-hangi-bakima-ihtiyac-vardir\/","title":{"rendered":"Do\u011fum sonras\u0131: Hangi bak\u0131ma ihtiya\u00e7 vard\u0131r?"},"content":{"rendered":"

\u00d6 do\u011fum sonras\u0131<\/strong> Bir kad\u0131n\u0131n hayat\u0131nda hem fiziksel hem de duygusal anlamda yo\u011fun de\u011fi\u015fikliklerin ya\u015fand\u0131\u011f\u0131 bir d\u00f6nemdir.<\/p>\n

\"\"<\/p>\n

Bu a\u015famada v\u00fccudunuza ve sa\u011fl\u0131\u011f\u0131n\u0131za yeterli \u00f6zeni g\u00f6stermeniz ve bu a\u015famada meydana gelen ayarlamalar\u0131 anlaman\u0131z \u00e7ok \u00f6nemlidir.<\/p>\n

Bu yaz\u0131m\u0131zda gerekli bak\u0131m\u0131 inceleyece\u011fiz. do\u011fum sonras\u0131<\/strong>, fiziksel, duygusal ve emzirmeyle ilgili y\u00f6nleri ele al\u0131yor.<\/p>\n

Do\u011fum sonras\u0131 hangi bak\u0131ma ihtiya\u00e7 vard\u0131r?<\/h2>\n

Fiziksel bak\u0131m<\/h3>\n

Bir kad\u0131n\u0131n v\u00fccudu hamilelik ve do\u011fum s\u0131ras\u0131nda bir dizi d\u00f6n\u00fc\u015f\u00fcmden ge\u00e7er. Bu nedenle a\u015fa\u011f\u0131daki hususlara dikkat edilmesi \u00f6nemlidir. do\u011fum sonras\u0131<\/strong>:<\/p>\n

Epizyotomi veya laserasyon bak\u0131m\u0131<\/h4>\n

Epizyotomi (perine b\u00f6lgesinde cerrahi kesi) ge\u00e7irdiyseniz veya do\u011fum s\u0131ras\u0131nda y\u0131rt\u0131k ya\u015fad\u0131ysan\u0131z bu b\u00f6lgeyi temiz ve kuru tutman\u0131z \u00f6nemlidir.<\/p>\n

Banyoya her gidi\u015ften sonra b\u00f6lgeyi \u0131l\u0131k suyla y\u0131kay\u0131n ve pedleri d\u00fczenli olarak de\u011fi\u015ftirin.<\/p>\n

Uzun s\u00fcre oturmaktan ka\u00e7\u0131n\u0131n ve m\u00fcmk\u00fcnse etkilenen b\u00f6lgedeki bask\u0131y\u0131 azaltmak i\u00e7in yan taraf\u0131n\u0131za yat\u0131n.<\/p>\n

Samimi hijyen<\/h4>\n

\u015eunda do\u011fum sonras\u0131<\/strong>Alt\u0131 haftaya kadar s\u00fcrebilen vajinal kanama g\u00f6r\u00fclmesi yayg\u0131nd\u0131r. Ped kullanarak ve s\u0131k s\u0131k de\u011fi\u015ftirerek mahrem b\u00f6lgenizi temiz tutun.<\/p>\n

Ayr\u0131ca enfeksiyona neden olabilece\u011finden vajinal du\u015f kullanmaktan ka\u00e7\u0131n\u0131n.<\/p>\n

Pelvik egzersizler<\/h4>\n

Pelvik egzersizlerin uygulanmas\u0131 pelvik b\u00f6lgedeki kaslar\u0131n g\u00fc\u00e7lendirilmesine, idrar ka\u00e7\u0131rman\u0131n \u00f6nlenmesine ve cinsel fonksiyonun iyile\u015ftirilmesine yard\u0131mc\u0131 olur.<\/p>\n

Bu egzersizlere ne zaman ba\u015flayaca\u011f\u0131n\u0131z ve nas\u0131l d\u00fczg\u00fcn bir \u015fekilde ger\u00e7ekle\u015ftirece\u011finiz konusunda doktorunuzla konu\u015fun.<\/p>\n

Duygusal bak\u0131m<\/h3>\n

Hormonal de\u011fi\u015fiklikler, uyku yoksunlu\u011fu ve yeni sorumluluklar kad\u0131n\u0131n gelecekte duygusal durumunu etkileyebilir. do\u011fum sonras\u0131<\/strong>. \u0130\u015fte bu de\u011fi\u015fikliklerle ba\u015fa \u00e7\u0131kmak i\u00e7in baz\u0131 ipu\u00e7lar\u0131:<\/p>\n

Dinlen<\/h4>\n

Uyku yoksunlu\u011fu do\u011fumdan sonra yayg\u0131nd\u0131r. Bebek uyurken uyumaya \u00e7al\u0131\u015f\u0131n ve ailenizden ve arkada\u015flar\u0131n\u0131zdan ev i\u015flerinde ve bebek konusunda yard\u0131m etmelerini isteyin, b\u00f6ylece dinlenmenize izin verin.<\/p>\n

Duygular\u0131n\u0131z hakk\u0131nda konu\u015fun<\/h4>\n

G\u00fcvendi\u011finiz biriyle duygular\u0131n\u0131z hakk\u0131nda konu\u015fmak, hayat\u0131n\u0131zda meydana gelen de\u011fi\u015fikliklerle ba\u015fa \u00e7\u0131kman\u0131za yard\u0131mc\u0131 olabilir. do\u011fum sonras\u0131<\/strong>.<\/p>\n

Kendinizi \u00e7ok \u00fczg\u00fcn, endi\u015feli hissediyorsan\u0131z veya g\u00fcnl\u00fck ya\u015famla ba\u015fa \u00e7\u0131kmakta zorluk \u00e7ekiyorsan\u0131z bir ruh sa\u011fl\u0131\u011f\u0131 uzman\u0131na ba\u015fvurun.<\/p>\n

Emzirme<\/h3>\n

Emzirme do\u011fal bir s\u00fcre\u00e7tir ancak her zaman kolay de\u011fildir. \u0130\u015fte bu deneyimi kolayla\u015ft\u0131racak baz\u0131 ipu\u00e7lar\u0131:<\/p>\n

Do\u011fru konumland\u0131rma<\/h4>\n

Emzirme s\u0131ras\u0131nda siz ve bebe\u011finiz i\u00e7in rahat bir pozisyon bulun, bebe\u011fin iyi konumland\u0131r\u0131ld\u0131\u011f\u0131ndan ve do\u011fru \u015fekilde kavrand\u0131\u011f\u0131ndan emin olun.<\/p>\n

G\u00f6\u011f\u00fcslerinize iyi bak\u0131n<\/h4>\n

Meme u\u00e7lar\u0131n\u0131 temiz ve kuru tutun ve uygun emzirme sutyeni giyin.<\/p>\n

Meme u\u00e7lar\u0131n\u0131zda a\u011fr\u0131 hissederseniz veya \u00e7atlaklar fark ederseniz, bir sa\u011fl\u0131k uzman\u0131ndan tavsiye al\u0131n.<\/p>\n

Sulu kal\u0131n ve iyi beslenin<\/h4>\n

Emzirme ek enerji ve s\u0131v\u0131 al\u0131m\u0131 gerektirir. \u0130yi s\u00fct \u00fcretimi sa\u011flamak i\u00e7in bol su i\u00e7irin ve sa\u011fl\u0131kl\u0131, besleyici yiyecekler yiyin.<\/p>\n

Kons\u00fcltasyonlar ve t\u0131bbi muayeneler<\/h3>\n

T\u0131bbi randevular do\u011fum sonras\u0131<\/strong> Kad\u0131n\u0131n iyile\u015fmesini izlemek ve olas\u0131 komplikasyonlar\u0131 belirlemek i\u00e7in gereklidirler.<\/p>\n

Randevulara mutlaka gidin ve doktorun istedi\u011fi testleri yap\u0131n.<\/p>\n

Rutin dan\u0131\u015fma<\/h4>\n

Genellikle ilk rutin randevu do\u011fumdan sonraki d\u00f6rt ila alt\u0131 hafta aras\u0131nda yap\u0131l\u0131r. Bu kons\u00fcltasyonda doktor iyile\u015fmenizi de\u011ferlendirecek ve fiziksel aktivitelere ve cinsel hayata yeniden ba\u015flama konusunda \u00f6nerilerde bulunacakt\u0131r.<\/p>\n

Laboratuvar testleri<\/h4>\n

\u00d6zellikle emziriyorsan\u0131z, doktorunuz demir veya di\u011fer besin takviyesine ihtiyac\u0131n\u0131z olup olmad\u0131\u011f\u0131n\u0131 kontrol etmek i\u00e7in kan testleri isteyebilir.<\/p>","protected":false},"excerpt":{"rendered":"

O p\u00f3s-parto \u00e9 um per\u00edodo de intensas mudan\u00e7as, tanto f\u00edsicas quanto emocionais, na vida de uma mulher. Neste momento, \u00e9 fundamental cuidar adequadamente do pr\u00f3prio corpo e sa\u00fade, bem como compreender os ajustes que acontecem durante esta fase. Neste artigo, vamos explorar os cuidados necess\u00e1rios no p\u00f3s-parto, abordando aspectos f\u00edsicos, emocionais e relacionados \u00e0 amamenta\u00e7\u00e3o. […]<\/p>","protected":false},"author":1,"featured_media":906,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[71],"tags":[],"class_list":{"0":"post-905","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-familia"},"yoast_head":"\nPo\u0301s-parto: quais os cuidados necess\u00e1rios? - Jornal Semanal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jornalsemanal.com\/tr\/dogum-sonrasi-hangi-bakima-ihtiyac-vardir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Po\u0301s-parto: quais os cuidados necess\u00e1rios? - Jornal Semanal\" \/>\n<meta property=\"og:description\" content=\"O p\u00f3s-parto \u00e9 um per\u00edodo de intensas mudan\u00e7as, tanto f\u00edsicas quanto emocionais, na vida de uma mulher. Neste momento, \u00e9 fundamental cuidar adequadamente do pr\u00f3prio corpo e sa\u00fade, bem como compreender os ajustes que acontecem durante esta fase. Neste artigo, vamos explorar os cuidados necess\u00e1rios no p\u00f3s-parto, abordando aspectos f\u00edsicos, emocionais e relacionados \u00e0 amamenta\u00e7\u00e3o. […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jornalsemanal.com\/tr\/dogum-sonrasi-hangi-bakima-ihtiyac-vardir\/\" \/>\n<meta property=\"og:site_name\" content=\"Jornal Semanal\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-24T15:33:46+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/jornalsemanal.com\/wp-content\/uploads\/2023\/03\/Pos-parto.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/jornalsemanal.com\/pos-parto-quais-os-cuidados-necessarios\/\",\"url\":\"https:\/\/jornalsemanal.com\/pos-parto-quais-os-cuidados-necessarios\/\",\"name\":\"Po\u0301s-parto: quais os cuidados necess\u00e1rios? - Jornal Semanal\",\"isPartOf\":{\"@id\":\"https:\/\/jornalsemanal.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/jornalsemanal.com\/pos-parto-quais-os-cuidados-necessarios\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/jornalsemanal.com\/pos-parto-quais-os-cuidados-necessarios\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/jornalsemanal.com\/wp-content\/uploads\/2023\/03\/Pos-parto.jpg\",\"datePublished\":\"2023-03-24T15:33:46+00:00\",\"author\":{\"@id\":\"https:\/\/jornalsemanal.com\/#\/schema\/person\/e85655428eb10eca28cbcc6290bc9211\"},\"breadcrumb\":{\"@id\":\"https:\/\/jornalsemanal.com\/pos-parto-quais-os-cuidados-necessarios\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/jornalsemanal.com\/pos-parto-quais-os-cuidados-necessarios\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/jornalsemanal.com\/pos-parto-quais-os-cuidados-necessarios\/#primaryimage\",\"url\":\"https:\/\/jornalsemanal.com\/wp-content\/uploads\/2023\/03\/Pos-parto.jpg\",\"contentUrl\":\"https:\/\/jornalsemanal.com\/wp-content\/uploads\/2023\/03\/Pos-parto.jpg\",\"width\":700,\"height\":400},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/jornalsemanal.com\/pos-parto-quais-os-cuidados-necessarios\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/jornalsemanal.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Po\u0301s-parto: quais os cuidados necess\u00e1rios?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/jornalsemanal.com\/#website\",\"url\":\"https:\/\/jornalsemanal.com\/\",\"name\":\"Jornal Semanal\",\"description\":\"Seja bem vindo (a) ao nosso jornal tecnol\u00f3gico.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/jornalsemanal.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/jornalsemanal.com\/#\/schema\/person\/e85655428eb10eca28cbcc6290bc9211\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/jornalsemanal.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f5e3e8e3fb1ee81f9417bff4198dc05592e969cd422de0394fa526344b05be9d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f5e3e8e3fb1ee81f9417bff4198dc05592e969cd422de0394fa526344b05be9d?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/jornalsemanal.com\"],\"url\":\"https:\/\/jornalsemanal.com\/tr\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Do\u011fum sonras\u0131: Hangi bak\u0131ma ihtiya\u00e7 vard\u0131r? - Haftal\u0131k gazete","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/jornalsemanal.com\/tr\/dogum-sonrasi-hangi-bakima-ihtiyac-vardir\/","og_locale":"tr_TR","og_type":"article","og_title":"Po\u0301s-parto: quais os cuidados necess\u00e1rios? - Jornal Semanal","og_description":"O p\u00f3s-parto \u00e9 um per\u00edodo de intensas mudan\u00e7as, tanto f\u00edsicas quanto emocionais, na vida de uma mulher. Neste momento, \u00e9 fundamental cuidar adequadamente do pr\u00f3prio corpo e sa\u00fade, bem como compreender os ajustes que acontecem durante esta fase. Neste artigo, vamos explorar os cuidados necess\u00e1rios no p\u00f3s-parto, abordando aspectos f\u00edsicos, emocionais e relacionados \u00e0 amamenta\u00e7\u00e3o. […]","og_url":"https:\/\/jornalsemanal.com\/tr\/dogum-sonrasi-hangi-bakima-ihtiyac-vardir\/","og_site_name":"Jornal Semanal","article_published_time":"2023-03-24T15:33:46+00:00","og_image":[{"width":700,"height":400,"url":"http:\/\/jornalsemanal.com\/wp-content\/uploads\/2023\/03\/Pos-parto.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"admin","Tahmini okuma s\u00fcresi":"4 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/jornalsemanal.com\/pos-parto-quais-os-cuidados-necessarios\/","url":"https:\/\/jornalsemanal.com\/pos-parto-quais-os-cuidados-necessarios\/","name":"Do\u011fum sonras\u0131: Hangi bak\u0131ma ihtiya\u00e7 vard\u0131r? - Haftal\u0131k gazete","isPartOf":{"@id":"https:\/\/jornalsemanal.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/jornalsemanal.com\/pos-parto-quais-os-cuidados-necessarios\/#primaryimage"},"image":{"@id":"https:\/\/jornalsemanal.com\/pos-parto-quais-os-cuidados-necessarios\/#primaryimage"},"thumbnailUrl":"https:\/\/jornalsemanal.com\/wp-content\/uploads\/2023\/03\/Pos-parto.jpg","datePublished":"2023-03-24T15:33:46+00:00","author":{"@id":"https:\/\/jornalsemanal.com\/#\/schema\/person\/e85655428eb10eca28cbcc6290bc9211"},"breadcrumb":{"@id":"https:\/\/jornalsemanal.com\/pos-parto-quais-os-cuidados-necessarios\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/jornalsemanal.com\/pos-parto-quais-os-cuidados-necessarios\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/jornalsemanal.com\/pos-parto-quais-os-cuidados-necessarios\/#primaryimage","url":"https:\/\/jornalsemanal.com\/wp-content\/uploads\/2023\/03\/Pos-parto.jpg","contentUrl":"https:\/\/jornalsemanal.com\/wp-content\/uploads\/2023\/03\/Pos-parto.jpg","width":700,"height":400},{"@type":"BreadcrumbList","@id":"https:\/\/jornalsemanal.com\/pos-parto-quais-os-cuidados-necessarios\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/jornalsemanal.com\/"},{"@type":"ListItem","position":2,"name":"Po\u0301s-parto: quais os cuidados necess\u00e1rios?"}]},{"@type":"WebSite","@id":"https:\/\/jornalsemanal.com\/#website","url":"https:\/\/jornalsemanal.com\/","name":"Haftal\u0131k gazete","description":"Teknoloji gazetemize ho\u015f geldiniz.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/jornalsemanal.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Person","@id":"https:\/\/jornalsemanal.com\/#\/schema\/person\/e85655428eb10eca28cbcc6290bc9211","name":"y\u00f6netici","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/jornalsemanal.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f5e3e8e3fb1ee81f9417bff4198dc05592e969cd422de0394fa526344b05be9d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f5e3e8e3fb1ee81f9417bff4198dc05592e969cd422de0394fa526344b05be9d?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/jornalsemanal.com"],"url":"https:\/\/jornalsemanal.com\/tr\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/jornalsemanal.com\/tr\/wp-json\/wp\/v2\/posts\/905","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jornalsemanal.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jornalsemanal.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jornalsemanal.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jornalsemanal.com\/tr\/wp-json\/wp\/v2\/comments?post=905"}],"version-history":[{"count":1,"href":"https:\/\/jornalsemanal.com\/tr\/wp-json\/wp\/v2\/posts\/905\/revisions"}],"predecessor-version":[{"id":907,"href":"https:\/\/jornalsemanal.com\/tr\/wp-json\/wp\/v2\/posts\/905\/revisions\/907"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jornalsemanal.com\/tr\/wp-json\/wp\/v2\/media\/906"}],"wp:attachment":[{"href":"https:\/\/jornalsemanal.com\/tr\/wp-json\/wp\/v2\/media?parent=905"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jornalsemanal.com\/tr\/wp-json\/wp\/v2\/categories?post=905"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jornalsemanal.com\/tr\/wp-json\/wp\/v2\/tags?post=905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}